Micronized Creatine Monohydrate

Creatine monohydrate is one of the most extensively studied supplements for supporting exercise performance and lean muscle mass. Each serving provides 5 g of micronized creatine monohydrate in an unflavoured powder that mixes easily into water or your favourite beverage.

Micronized technology improves solubility and mixability, making daily supplementation convenient and easy.

May support:

Exercise performance

Muscle strength and power

Lean muscle mass, when combined with resistance training

Active and healthy aging

Recovery from exercise

Recommended Dose:

Adults 18 years and older: Mix 5 g (approx. 1 scoop ) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner.

Dr. Amin’s Note:

“Muscle is one of the most important organs of longevity. Creatine is one of my favourite evidence-based supplements to support strength, performance, and healthy aging when combined with adequate protein intake and resistance training.”