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Nutrition & Glucose

Explore evidence-based articles about nutrition, glucose balance, insulin resistance, metabolism, and healthy eating. Learn how balanced nutrition supports hormone health, energy, weight management, and overall well-being through the CONDUCT™ Method.

How Much Protein Do Women Need During Perimenopause and Menopause?

How much protein do women really need during perimenopause and menopause? Learn how protein supports muscle, metabolism, bone health, body composition, and healthy aging and why your ideal amount depends on more than age alone.

CONDUCT

Sep 158 min read

Protein Needs After 40: How Much Do Women Really Need?

Protein becomes increasingly important after age 40. Learn how much protein women really need, how it supports muscle, metabolism, bone health, and healthy aging, and why quality matters just as much as quantity.

CONDUCT

Sep 13 min read

Insulin Resistance in Women Over 40: Signs You Shouldn’t Ignore

Insulin resistance in women over 40 can develop before blood sugar becomes abnormal. Learn how menopause, muscle loss, visceral fat, sleep, stress, and lifestyle affect metabolic health.

CONDUCT

Aug 216 min read

How to Improve Insulin Resistance: Food, Exercise, Sleep & Stress

Learn how to improve insulin resistance with nutrition, exercise, sleep, and stress management. Discover practical, evidence-based strategies to support healthy blood sugar and metabolic health.

CONDUCT

Jul 182 min read

Blog

Nutrition & Glucose

How Much Protein Do Women Need During Perimenopause and Menopause?

Protein Needs After 40: How Much Do Women Really Need?

Insulin Resistance in Women Over 40: Signs You Shouldn’t Ignore

How to Improve Insulin Resistance: Food, Exercise, Sleep & Stress

The CONDUCT™ Comprehensive Assessment

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