Gaining belly fat during perimenopause even though your diet hasn't changed? Learn how estrogen, muscle loss, insulin sensitivity, sleep, stress, and aging can change body composition and what you can do about it.

Menopause can accelerate bone loss long before symptoms appear. Learn when women should get a DEXA scan, who needs earlier osteoporosis screening, how FRAX estimates fracture risk, and how exercise, nutrition, muscle and hormones can help protect bone health.

Discover why skeletal muscle is essential for healthy aging in women and how it supports metabolism, bone health, mobility, strength, and independence.

Learn why resistance and impact training may be more effective than walking alone for bone health during perimenopause and menopause, plus how to exercise safely.

Are you struggling with stubborn belly fat after 40, despite eating well and staying active? Discover why menopause isn't the only factor at play and learn how the CONDUCT™ Method addresses the root causes from muscle loss to insulin resistance- to help you build sustainable metabolic health.