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Gaining belly fat during perimenopause even though your diet hasn't changed? Learn how estrogen, muscle loss, insulin sensitivity, sleep, stress, and aging can change body composition and what you can do about it.

Menopause can accelerate bone loss long before symptoms appear. Learn when women should get a DEXA scan, who needs earlier osteoporosis screening, how FRAX estimates fracture risk, and how exercise, nutrition, muscle and hormones can help protect bone health.

: Waking between 2 and 4 A.M.? Learn how cortisol, hormones, stress, blood sugar, and sleep patterns may contribute and what you can do to improve your sleep.