Blog

Feeling achy or stiff after 40? Joint and muscle pain become more common during perimenopause and menopause. Learn how changing estrogen levels, muscle loss, sleep, body composition, and other health factors may contribute—and what you can do to stay strong and mobile.

How much protein do women really need during perimenopause and menopause? Learn how protein supports muscle, metabolism, bone health, body composition, and healthy aging and why your ideal amount depends on more than age alone.

Gaining belly fat during perimenopause even though your diet hasn't changed? Learn how estrogen, muscle loss, insulin sensitivity, sleep, stress, and aging can change body composition and what you can do about it.

Learn the symptoms of low testosterone in men and women, how it is diagnosed, which blood tests are recommended, and what treatment options may help.