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Blog
Menopause and Bone Health: When Should Women Get a DEXA Scan?
Menopause can accelerate bone loss long before symptoms appear. Learn when women should get a DEXA scan, who needs earlier osteoporosis screening, how FRAX estimates fracture risk, and how exercise, nutrition, muscle and hormones can help protect bone health.
CONDUCT
Aug 287 min read
Impact Training for Bone Health: Why Your Bones Need More Than Walking
Learn why resistance and impact training may be more effective than walking alone for bone health during perimenopause and menopause, plus how to exercise safely.
CONDUCT
Jul 224 min read
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