Blog

Heart racing, fluttering, pounding, or skipped beats can appear during perimenopause. Learn how hormonal changes may contribute to palpitations, what else can cause them, and which warning signs should never be ignored.

Menopause affects more than reproductive hormones. Discover how a systems-based approach connects hormones, sleep, stress, nutrition, metabolism, muscle, bone, thyroid, and pelvic health to create more individualized menopause care.

Discover why fatigue isn’t always explained by routine laboratory results and how sleep, hormones, stress, metabolism, thyroid health, muscle, and nutrition may all play a role.

Are you struggling with stubborn belly fat after 40, despite eating well and staying active? Discover why menopause isn't the only factor at play and learn how the CONDUCT™ Method addresses the root causes from muscle loss to insulin resistance- to help you build sustainable metabolic health.

Doing everything right but still don't feel like yourself? Learn how hormones, thyroid health, muscle loss, metabolism, nutrition, stress, and inflammation may all contribute to fatigue and brain fog—and how the CONDUCT™ Method helps uncover the root cause.