Blog

Gaining belly fat during perimenopause even though your diet hasn't changed? Learn how estrogen, muscle loss, insulin sensitivity, sleep, stress, and aging can change body composition and what you can do about it.

Insulin resistance in women over 40 can develop before blood sugar becomes abnormal. Learn how menopause, muscle loss, visceral fat, sleep, stress, and lifestyle affect metabolic health.

Discover why fatigue isn’t always explained by routine laboratory results and how sleep, hormones, stress, metabolism, thyroid health, muscle, and nutrition may all play a role.

Learn how to improve insulin resistance with nutrition, exercise, sleep, and stress management. Discover practical, evidence-based strategies to support healthy blood sugar and metabolic health.

Are you struggling with stubborn belly fat after 40, despite eating well and staying active? Discover why menopause isn't the only factor at play and learn how the CONDUCT™ Method addresses the root causes from muscle loss to insulin resistance- to help you build sustainable metabolic health.